Movement Classes
Class Schedule
Browse our weekly classes, FOFO Club, yoga, personal training and Daylight Disco. Find a session that fits your schedule.
Looking for 1-to-1 appointments instead? Book an appointment →
What's On
Our Classes
Movement sessions designed for all abilities, from structured strength training to relaxed, music-led movement.
FOFO Club
Weekly balance and falls-prevention class. Improve strength, stability and confidence in a safe, supportive group. Followed by tea and biscuits.
Learn more →Iyengar-Inspired Yoga
Alignment-focused yoga drawing from the Iyengar tradition. Emphasis on strength, precision and building capacity, suitable for all abilities.
Learn more →Personal Training
Structured, supportive coaching in partnership with ShapeXchange. Tailored to your goals, strength, mobility and confidence in movement.
Learn more →Daylight Disco
Relaxed, music-led movement with no choreography and no pressure. Stand, sit, sway or shuffle, all abilities welcome, chairs always available.
Learn more →Personal & Small Group
Looking for
1-to-1 support?
For personal training or individual appointments, we're here to help you find the right fit.