Our people

Meet the Longstanton Wellness Team

Get to know the practitioners who provide healthcare, counselling, massage, movement and classes at Longstanton Wellness.

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Each member of the team brings different training, experience and professional responsibilities. What connects us is a warm, thoughtful approach that makes space for your questions, preferences and priorities.

You can book directly with the practitioner whose service you want. If another perspective could be relevant, we will explain why and leave the decision with you. Information is only shared between practitioners with your permission, unless a legal or safeguarding responsibility requires otherwise.

Team

Front of House

Catherine Waters

Personal Assistant to Rachel Say and the Longstanton Wellness team

Catherine helps make Longstanton Wellness feel like somewhere you can arrive without having everything worked out first. She supports the team with administration, communications, outreach and events, hosts Chatty Cat and helps with Daylight Disco. As a former client herself, Catherine understands how it feels to seek help when you are unsure where else to turn. She is not a clinician, but she will listen, explain your options and help you find the right person.

Services Chatty Cat · Daylight Disco

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Team

Healthcare

Rachel Say

Founder and GOsC-Registered Osteopath · M.Ost, ND, DO

Rachel founded Longstanton Wellness to create a place where people are listened to and practitioners genuinely work together. She combines careful assessment, explanation, hands-on osteopathic care and movement support, welcoming both recent concerns and symptoms that have persisted for years. Her own experiences of hypermobility, persistent pain and fear of falling shape her curious, compassionate approach. Rachel also leads FOFO Club and Together Through Pain.

Services Osteopathy · Breast Cancer Recovery and Cording Treatment · Compression Recovery · Osteopath-Led Therapeutic Massage · FOFO Club · Together Through Pain · Daylight Disco

Book with Rachel

Annemette Jepsen

Chartered and HCPC-Registered Physiotherapist

Annemette provides musculoskeletal and women’s health physiotherapy with a holistic, story-led approach. She supports women through pregnancy, postnatal recovery, pelvic health concerns, hormonal changes and menopause, as well as conditions including endometriosis and adenomyosis. Her professional knowledge is complemented by personal experience of chronic pain, pregnancy, postnatal rehabilitation and women’s health concerns. Annemette also offers Mummy MOT and Mizan Therapy.

Professional memberships Chartered Society of Physiotherapy · Health and Care Professions Council · affiliate member of Pelvic Obstetric and Gynaecological Physiotherapy · registered Mummy MOT and Mizan practitioner

Services Physiotherapy · Women’s Health Physiotherapy · Mummy MOT · Mizan Therapy

Book with Annemette

Renae Brown

Chartered and HCPC-Registered Physiotherapist

Renae helps people improve mobility, confidence and everyday function through practical, evidence-informed physiotherapy. Her experience includes rehabilitation after surgery or injury, falls prevention, healthy ageing and helping people return to activities that matter to them. Her approach is encouraging and structured, with treatment adapted around each person’s goals, circumstances and current capacity. Renae offers Physiotherapy and Physio-Led Massage.

Services Physiotherapy · Physiotherapy-Led Therapeutic Massage · Compression Recovery

Book with Renae

Team

Counselling

Netty Hogan

Integrative Counsellor and Registered Member of the BACP

Netty offers a warm, confidential and non-judgemental space in which people can talk openly about what they are experiencing. Her integrative approach allows counselling to be shaped around the individual rather than following one fixed method. She supports adults and young people through difficult emotions, anxiety, grief, stress, life transitions and the emotional effects of long-term health concerns. Netty offers both in-person and online counselling.

Services In-Person Counselling · Online Counselling

Book with Netty

Team

Massage and Reflexology

Vicky Donovan-Hayward

Reflexologist and Massage Therapist

With more than 25 years of experience, Vicky offers calm, attentive treatments shaped around the person in front of her. She takes time to understand what would help someone feel comfortable and adapts her pressure, pace and approach accordingly. Her treatments create an opportunity to pause, rest and receive care without having to achieve anything. Vicky offers aromatherapy massage, reflexology and pregnancy massage.

Services Pregnancy Massage · Reflexology · Aromatherapy Massage

Book with Vicky

Ashley Luna Pena

Massage Therapist

Ashley trained in Swedish and deep-tissue massage following her own experiences of pain and physical discomfort. She is particularly interested in supporting people experiencing persistent muscular tension, discomfort or unseen disabilities. Her approach is attentive, communicative and firmly grounded in consent. Ashley will discuss pressure, positioning, areas to focus on or avoid and whether you would prefer conversation or quiet, adapting every treatment around your comfort and boundaries.

Services Deeply Restorative Massage

Book with Ashley

Team

Movement and Classes

Hektor Marden

CIMSPA-Registered Personal Trainer and Level 4 Strength and Conditioning Coach

Hektor helps people build strength, movement confidence and greater trust in their bodies. His own recovery from ME/CFS and chronic joint problems shaped his patient, adaptable approach to exercise. He particularly enjoys supporting people with hypermobility, those returning after illness or injury and anyone who has previously felt intimidated by exercise. His interest in calisthenics and hand balancing brings an added focus on control, awareness and skilful movement to his coaching.

Services Personal Training · Personal Training for Two

Book with Hektor

Ana Monteiro

Iyengar Yoga Teacher, Level 1

Ana teaches structured, alignment-based yoga with clarity, warmth and plenty of humour. Described as “firm with a kind hand,” she uses props, preparation and different variations to help people explore movement without being forced into a particular shape. Her own experience of finding strength, steadiness and belonging through yoga informs the welcoming environment she creates. Ana particularly enjoys supporting beginners, people returning to movement and women navigating midlife and menopause.

Services Iyengar Yoga

Book with Ana

How we work

Working Together

Having different practitioners in one place can make it easier to draw on another perspective when it is relevant. Collaboration is not automatic and you do not need to use more than one service. Any suggestion will be explained so that you can decide whether it feels useful to you.

Book with the practitioner you want

You can book directly with any member of the team. If another perspective could be relevant, we will explain why and leave the decision with you.

Book an Appointment Explore Services